What’s going on everyone?! Hope everyone who reads this is doing well and enjoying life.
I haven’t written much as of late because, quite frankly, I haven’t been motivated. There’s so much happening in my daily life right that I just have not had a chance to sit down and write some things to post on here. However, the last few weeks I find myself rejuvenated and wanting to accomplish some things.
The Podcast is returning. It’s not a matter of ‘if’ it’s more ‘when.’ The main blockade here are the materials and equipment. They cost money. I’m not a single dude living on my own so certain things, like hobbies, take a backseat to groceries, bills, date nights, and that gimmick they call a mortgage! However, I’ve been in constant contact with Jay and another buddy of mine and we are excited to bring this sucker back to life. We had a real good audience and I’m looking forward to getting back behind the mic.
The content will be all over the place. I’d like to discuss coffee from all over the country (thanks to my illustrious wife, Morgan), pro wrestling and how I’d book the territory, pro sports, television, and food! I want to a gamete of things at you, including the kitchen sink. So, please hang on while we figure this out but I expect it to not be much longer.
Crossfit has been fantastic. It took me some time to get back in the swing of things after taking a month off but I couldn’t be happier right now. I PR’d my 3-rep Sumo deadlift on Monday and my other power lifts are picking up where I left off back in January. My cardio is also good! And for those who have paid attention, cardio has been my mortal enemy. My focus on it has been elevated so that plays into it but I’ve also slowed things down. I don’t burst into the Metcon or AMRAP like a bat out of hell anymore. I’ll save that for the competitions.
I’ve had the pleasure of chatting to a couple of the top crossfitters in the world and they’ve collectively told me to slow down. Figure out your strengths and move from there. It doesn’t benefit me at all to get burned out after the first of a five round WOD.
I’m looking forward to ramping things up in the coming months as I love working out in the summer. Crossfit with the doors open is riveting and motivating. Sled pulls, 400m runs, sandbag carries, etc.. I’m in!
Crossfit Games: Regionals kicks off next week and I am jacked! It’s my only time of the year I get to watch and invest in watching Rich Froning and his team ‘Crossfit Mayhem.’ Obviously the favorite singles competitors are Mat Fraser (men) and Katrin Davidsdottir (women).
If you’re interested head over to https://games.crossfit.com/ for all the info!
Basketball season is over, thank goodness. Great season for the Sixers. An unexpected one which are always the best. They need another player or two to be elite, which they proved in their series against the Boston Celtics. Sixers fans got a taste of winning so that franchise needs to act fast and get things done now. They can no longer wait.
Alright, that’s enough for now and I’m going to ride off into the sunset for now. I’ll be back more often with updates and such.
I hope and pray that all of you have a great rest of your week and weekend.